10-Day 'The Stillness Project' Yin Yoga Challenge
€65.00
€90.00
30-Day 'Joyful Joints' Mobility Challenge
€55.00
€75.00
7-Day Teen Stress-Buster Yoga Challenge
€55.00
The 'Tech Neck' Rescue: A 10-Minute Chair Routine
€30.00
€45.00
The Seated Figure-Four: A Desk Worker's Hip-Opening Guide
€40.00
Beginner's Guide to Headaches & Migraine Relief through Yoga
Price:
€40.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Find natural relief from head pain with this gentle yoga guide. You’ll receive a digital guide featuring a 15-minute sequence with poses like Supported Child’s Pose and Legs-Up-The-Wall to release neck and shoulder tension. It also includes gentle breathing techniques for pain management, making it accessible for those new to yoga seeking drug-free headache solutions.
