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Anatomy of a Yogi: A Beginner's Educational Program
Price:
€30.00
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Category:
Beginner Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Strength
Delivery Type Download
Go beyond basic poses with this educational program that reveals the anatomical purpose behind each movement. The digital guide organizes practices by muscle groups like ‘Core Day’ and explains exactly which muscles are being stretched and strengthened. You’ll receive a comprehensive PDF resource that teaches the ‘why’ behind yoga, helping beginners build intelligent, body-aware practice from the very first session.
