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Advanced Hip Opening: Journey to Leg-Behind-Head Pose (Eka Pada Sirsasana)
Price:
€41.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Master the extreme hip mobility required for Eka Pada Sirsasana through a detailed 45-minute preparatory sequence. This comprehensive digital guide breaks down pose mechanics while prioritizing knee and lower back safety. Receive a step-by-step PDF program specifically for highly flexible practitioners seeking to safely achieve leg-behind-head posture through focused external rotation work.
