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Advanced Breathwork: Integrating Kumbhaka (Retention) into Asana
Price:
€30.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Energy Boost, Mindfulness
Delivery Type Download
Deepen your asana practice by learning to safely weave Kumbhaka, or breath retention, into your flow. This digital guide details the energetic effects of holding the breath and provides a specific 30-minute slow-flow sequence. You will receive a clear PDF with instructions on where to apply gentle pauses after the inhale and exhale to cultivate a profound meditative state.
