Metabolism-Boosting Morning Flow: A 20-Minute Energizer
€45.00
Simple Start: A Progressive Yoga Journey for Beginners
€30.00
Surrender (Deep Yin)
€10.00
The 'Use It or Lose It' Daily Mobility Program
€60.00
€85.00
The Post-Workout Cool-Down for Lower Back Protection
€35.00
7-Day Pre-Run Yoga Warm-Up Challenge
Price:
€60.00
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Category:
7-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Joint Health
Delivery Type Download
Get your body ready to run with this week-long series of 5-minute yoga flows. Each daily sequence targets runner-specific areas: activating glutes, releasing tight hips, and warming hamstrings with calves. This digital collection of video routines helps prevent injuries while preparing muscles for optimal performance. Receive immediate access to all seven dynamic warm-ups in a downloadable format.
