14-Day 'Myofascial Meridian' Yin Challenge
€50.00
€65.00
Chair Sun Salutation: A Modified Flow for Seniors
€26.00
€35.00
Standing Yoga for Back Pain: A No-Floor Routine
€40.00
€50.00
Yoga Story Cubes: A Printable DIY Game
€40.00
7-Day 'Journaling for Stress Release' Challenge
Price:
€45.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Release daily tension through a simple yet powerful routine. Each day includes a 5-minute grounding yoga sequence followed by a 10-minute guided journaling prompt. You’ll explore techniques like brain dumping, reframing negative thoughts, and scripting a peaceful day. This digital guide provides a structured 7-day framework for cultivating calm and mental clarity, delivered as an immediate-download PDF workbook.
