21-Day 'Shoulder Stability' for Handstands
€50.00
30-Day 'Core Carve' Transformation
€50.00
River of Prana
€10.00
The Complete Guide to Props in Senior Yoga
€50.00
7-Day 'Happy Hamstrings' Intensive
Price:
€60.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Finally ease chronic hamstring tightness with this 7-day digital guide. Each 15-minute daily routine provides a mix of active and passive stretches, carefully sequenced for variety and safety. Strong emphasis on proper alignment helps protect your lower back throughout the program. You’ll receive a structured PDF plan to follow at your own pace.
