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7-Day 'Deep Core' Activation with Pilates Ring
Price:
€45.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Feel your deep core muscles like never before with this 7-day digital challenge. You will receive a PDF guide with 15-minute daily sessions that use a Pilates ring or cushion for resistance and feedback. This approach intensifies classic core exercises, helping to build true stability from the inside out over one focused week.
