10-Day 'Fearless Forearm Stand' (Pincha) Prep
€55.00
€90.00
30-Day 'Gratitude Attitude' Transformation Challenge
€30.00
7-Day 'Flying Pigeon' (Eka Pada Galavasana) Prep
€50.00
Scorpion Pose (Vrischikasana) Preparation Program
€38.00
The Graceful Exit: A Guide to Controlled Handstand Descent
€24.00
€30.00
10-Day 'Stability for Runners' Challenge
Price:
€50.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build a stronger foundation for your running with this 10-day core challenge. You’ll receive a digital guide containing 15-minute daily sessions targeting anti-rotation and single-leg stability. These exercises specifically address pelvic drop and energy leaks, helping runners maintain better form and reduce injury risk through focused stability work.
