21-Day 'Arm Balance Foundations' Challenge
€70.00
21-Day Deep Dive into Flexibility Challenge
€35.00
30-Day 'Inversion Flow' Challenge
€70.00
€85.00
Surrender (Deep Yin)
€10.00
The 5-Minute Pre-Workout Yoga Activation
€40.00
7-Day Core Ignition Challenge
Price:
€40.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Awaken your deep core muscles with this 7-day digital challenge guide. Each 15-minute session introduces a new technique to fire up the transverse abdominis and pelvic floor, using foundational exercises like the dead bug and bird-dog. This structured program builds a solid foundation for all your movements, delivered as a printable PDF for immediate use.
