21-Day 'Joyful Movement' Kids Yoga Challenge
€65.00
Introduction to Chakras: A Beginner's Guide to the Energy Centers
€30.00
Ocean Odyssey: A Deep Sea Yoga Adventure
€35.00
The 'Observing the Observer' Advanced Meditation
€45.00
7-Day 'Anxiety Rescue Kit' Breathwork Challenge
Price:
€70.00
€95.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Master a new breathing technique daily to calm your anxiety. This 7-day audio program delivers a 10-minute guided session for each method, including Box Breathing and Alternate Nostril. Learn the science behind how these pranayama practices regulate your nervous system for immediate and lasting relief.
