432Hz Cellular Healing
€10.00
€15.00
My First Meditation: A 'Sit and Stretch' Beginner Course
€30.00
The Power of Now
€10.00
The Seated Figure-Four: A Desk Worker's Hip-Opening Guide
€40.00
14-Day 'Heart Coherence' Breathing Challenge
Price:
€65.00
€110.00
Add to cart
Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Experience the science-backed benefits of heart coherence breathing with this 14-day audio program. Each day features a 10-minute guided session using visual and sound cues to maintain the optimal 5.5 breaths per minute rhythm. This practice helps balance your autonomic nervous system, promoting deep relaxation and reducing stress through consistent, easy-to-follow audio guidance.
