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5-Day 'Social Media Anxiety' Cooldown Challenge
Price:
€42.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Counteract the mental drain of social media scrolling with a simple 5-day digital guide. Each day provides a 10-minute routine combining grounding yoga, heart-opening stretches, and affirmations to release comparison and rebuild self-worth. This downloadable PDF offers practical tools to reset your mind and find calm after being online.
