30-Day 'Living Mindfully' Off-the-Cushion Challenge
€50.00
7-Day 'Forward Folds for Stillness' Challenge
€45.00
The 'Mind-Body Weight Loss' 4-Week E-Course
€70.00
The Ultimate Daily Wellness Planner Bundle
€40.00
€49.00
5-Day 'Lunch Break Reset' Meditation Challenge
Price:
€60.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Reclaim your midday break with a series of five 10-minute audio meditations. This program guides you through releasing work tension, cultivating mindful eating habits, and returning to your tasks feeling centered. Each session provides a complete mental reset in audio format, helping you transition smoothly from stress to afternoon focus.
