Lullaby for the Soul
€10.00
€15.00
Strong Foundations: A Standing Pose Intensive
€30.00
The 'Mind-Body Weight Loss' 4-Week E-Course
€70.00
Yoga Story Cubes: A Printable DIY Game
€40.00
30-Day 'The Art of Balance' Challenge
Price:
€60.00
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Category:
30-Day Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Strength
Delivery Type Download
Cultivate steadiness in both body and mind with this daily 20-minute practice. A progressive 30-day digital guide starts with static poses, builds to dynamic flows, and introduces props before culminating in arm balances. This structured PDF program systematically develops your stability, helping you find equilibrium not just on the mat, but in everyday life.
