14-Day 'Bosu Ball' Yoga Balance Challenge
€55.00
30-Day 'Happy Body' Intuitive Movement Challenge
€15.00
€20.00
The Daily Creative Ritual Planner
€60.00
€80.00
30-Day 'Sustainable Happiness' Positive Psychology & Yoga Challenge
Price:
€35.00
Add to cart
Category:
30-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Cultivate lasting joy through a daily 30-day program combining uplifting 20-minute yoga flows with science-backed happiness exercises. Each session integrates positive psychology practices like gratitude journaling, acts of kindness, and strength identification. This digital guide provides a structured path to wellbeing, delivering both movement and mental reframing techniques in one accessible format for sustainable emotional health.
