10-Day 'The Stillness Project' Yin Yoga Challenge
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€90.00
30-Day 'Prop It Up' Creative Prop Use Challenge
€70.00
30-Day 'The Art of Balance' Challenge
€60.00
The Complete Kids' Yoga Party Plan
€35.00
30-Day 'Pain-Free Knees' Strengthening Challenge
Price:
€30.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Find relief from knee discomfort with this 30-day therapeutic yoga program. You will receive a digital guide containing daily 15-minute routines of low-impact poses. Each session strengthens the quadriceps, hamstrings, and glutes while improving hip and ankle mobility to better support your knee joints. Follow the structured plan for a month to build foundational strength and enhance joint stability.
