10-Day 'Stability for Runners' Challenge
€50.00
21-Day 'Quiet Mind' Mantra Meditation Challenge
€40.00
7-Day Silent Practice Mindfulness Challenge
€25.00
€40.00
The Ultimate Inversion Workshop (3-in-1)
€60.00
Tibetan Bowl Resonance
€11.00
30-Day 'Joyful Joints' Mobility Challenge
Price:
€55.00
€75.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
Bring smooth, pain-free movement back into your life with this daily 15-minute practice. The 30-day challenge guide systematically addresses all major joints—ankles, knees, hips, spine, wrists, and shoulders—through Controlled Articular Rotations (CARs) and gentle yoga. This digital program is delivered as a printable PDF, providing a clear daily structure to safely increase your range of motion and build lasting joint stability.
