30-Day 'Grief & Healing' Compassionate Yoga Journey
Price:
€35.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Instant Download
Find gentle support through grief with this 30-day digital program featuring daily 15-minute nurturing yoga sessions. Each heart-opening practice includes grounding movements and is followed by a compassionate journaling prompt or short reading. This PDF guide offers a safe space for self-reflection and emotional healing, providing consistent comfort during difficult times.
