432Hz Cellular Healing
€10.00
€15.00
ADHD-Friendly Digital Planner
€25.00
Forest Bathing (Shinrin-yoku) Inspired Yoga Series
€55.00
€65.00
The 'Drishti' (Gaze Point) Visual Guide
€35.00
Zen Garden
€10.00
30-Day 'Bulletproof Back' Core Challenge
Price:
€68.00
€100.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Download
Strengthen your core to support and protect your lower back with this 30-day challenge. Each day features a 15-minute routine focusing on posterior chain and deep core engagement through poses like locust, bridge, and controlled leg lowers. You’ll receive a digital guide with progressive daily workouts designed to build lasting core stability and back resilience.
