10-Day 'Chair Yoga for Stress Relief' Challenge
€40.00
The 'ABC's of Gratitude' for Kids
€45.00
The 'Feel-Good' Goal Setting Worksheet
€30.00
The Daily 'Stoic Yogi' Planner
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€45.00
30-Day 'Arm Balance' Foundations
Price:
€52.00
€70.00
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Category:
Balance & Inversion Prep Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Build the essential strength and flexibility needed for arm balances with this 30-day digital program. You will receive a progressive PDF guide that develops wrist mobility, core stability, and shoulder strength through daily exercises. Starting with foundational plank variations, the program systematically prepares you for poses like Crow, making arm balances accessible through consistent, structured practice.
