3-Minute Hand & Finger Rehab for Heavy Screen Users
Price:
€20.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Combat digital stiffness with this hyper-focused routine. This digital guide delivers a quick 3-minute sequence of thumb circles, finger extensions, and gentle palm massage techniques. Presented as a printable PDF, it provides immediate relief for hands fatigued from phones and keyboards, fitting seamlessly into any busy day.
