10-Day 'T-Spine' Revolution Challenge
€40.00
7-Day 'Happy Hamstrings' Intensive
€60.00
7-Day Energy Boosting Vinyasa Flow Challenge
€40.00
€50.00
21-Day 'Psoas Release' Program for Stress & Tension
Price:
€70.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release deep-seated physical and emotional stress by focusing on the psoas muscle. This 21-day audio program guides you through gentle 20-minute daily sessions. You will receive a series of practices using constructive rest and specific low lunges to soften this core muscle, promoting profound relaxation and improved mobility over the three-week journey.
