21-Day 'From the Ground Up' Balance Challenge
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21-Day 'Graceful Aging' Mobility Maintenance
€59.00
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The Five Tibetan Rites: A Modified Guide for Seniors
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21-Day 'Mobility for Longevity' Senior Challenge
Price:
€45.00
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Category:
Flexibility & Mobility Challenges
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Gentle daily movements support lasting joint health through this accessible program. A 21-day digital guide provides chair-based routines focused on controlled articular rotations for all major joints. Each 15-minute session encourages pain-free mobility and improved range of motion. This straightforward approach makes maintaining joint function simple and sustainable from the comfort of home.
