7-Day 'Yoga for Grief and Healing' Challenge
€45.00
€66.00
Advanced Breathwork: Integrating Kumbhaka (Retention) into Asana
€30.00
Gratitude for Simple Pleasures
€50.00
The 'ABC's of Gratitude' for Kids
€45.00
The 15-Minute 'Flow to Focus' Morning Routine
€35.00
21-Day 'Graceful Aging' Yoga & Balance Challenge
Price:
€70.00
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Category:
21-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Flexibility, Relaxation
Delivery Type Download
Embrace your golden years with this 3-week digital guide. It features a daily routine of gentle chair and standing yoga to enhance flexibility, targeted balance exercises to build stability and prevent falls, and guided breathing techniques for better lung capacity and deep relaxation. The program is delivered as a comprehensive PDF, making it easy to follow at home.
