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21-Day 'From the Ground Up' Core for Beginners
Price:
€55.00
€80.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Balance, Strength
Delivery Type Download
Build a solid foundation with this gentle 21-day core program. Each 10-minute session consists of floor-based exercises that safely teach proper form and muscle engagement. The digital challenge guide focuses on foundational movements without straining your neck or back, making it ideal for those starting their fitness journey. You’ll receive a structured daily plan that progressively develops core strength from the ground up.
