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30-Day 'The Art of Balance' Challenge
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The 20-Minute Weekend Reset Flow
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21-Day 'Brain Training' for Happiness Challenge
Price:
€40.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Rewire your neural pathways for lasting joy with this 21-day audio program grounded in neuroscience. Each daily 15-minute meditation focuses on proven techniques like gratitude, compassion, and savoring positive moments. This structured series of guided sessions effectively trains your brain to cultivate a more resilient and positive state of well-being.
