10-Day 'Ho'oponopono Forgiveness' Meditation Challenge
€65.00
€100.00
14-Day 'Bosu Ball' Yoga Balance Challenge
€55.00
7-Day 'Yoga Nidra Journey' for Ultimate Relaxation
€45.00
Arm Balance Masterclass: Transitions from Crow to Eka Pada Koundinyasana II
€30.00
Music for Yoga and Flow
€10.00
14-Day 'Vagus Nerve Reset' Challenge
Price:
€65.00
€104.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Reset your body’s natural relaxation response with this 14-day digital challenge guide. Each day delivers one simple 10-minute technique to tone your vagus nerve, including specific breathing patterns, gentle neck mobility, chanting, and cold water exposure. This structured PDF program teaches practical methods for improved stress regulation through daily, easy-to-follow practices.
