10-Day Mindful Eating Challenge
€70.00
21-Day 'Mindful Leadership' Challenge
€70.00
Introduction to Pranayama: Breathing Exercises for Beginners
€30.00
The 'Empty Mind' Technique: A Meditation for Silencing Inner Chatter
€53.00
The 21-Day Yoga Habit for Weight Loss
€50.00
14-Day 'Sound Bath' Relaxation Challenge
Price:
€45.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Immerse yourself in a daily sound healing journey with this 14-day audio program. Each session features a unique 15-minute sound bath using different instruments like crystal singing bowls, gongs, chimes, and nature sounds. Simply lie down and let the therapeutic vibrations guide you into deep relaxation. This digital audio series requires nothing more than listening, making profound rest accessible every day.
