10-Day Restorative Yoga for Passive Flexibility
€60.00
€76.00
7-Day 'Affirmation Meditation' for Self-Esteem
€50.00
€75.00
The 'Ashtanga Practice' Daily Sadhana Journal
€26.00
The Perpetual 'Yogi's Birthday' Calendar
€40.00
14-Day 'Center of Gravity' Challenge
Price:
€55.00
€75.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Master your balance and build a resilient core with this 14-day program. You will receive a digital guide containing 25-minute daily sessions. Each one is built around balance-challenging sequences and the use of props to sharpen your proprioception, teaching you how to move from your center with newfound confidence and control.
