10-Minute 'At Your Desk' Posture Reset

Release built-up tension from desk work with this accessible 10-minute seated yoga sequence. This digital guide provides a simple routine performed entirely in your office chair, targeting the neck, shoulders, wrists, and upper back. You’ll receive a PDF with gentle stretches like seated Cat-Cow, wrist and finger stretches, and seated Eagle arms to refresh your posture during a busy day.