10-Day 'The Art of Savasana' Challenge

Master the often-overlooked skill of deep rest with this 10-day audio program. You will receive a series of fifteen-minute guided sessions, each introducing a distinct relaxation method. Explore body scans, yoga nidra, visualization, and breath awareness to learn how to release tension completely. This audio series provides the tools to cultivate profound stillness and transform your ability to relax in Savasana.