I Am Enough
€10.00
€15.00
The 'Fourth Trimester' Postpartum Yoga Journal
€35.00
The Five Tibetan Rites: A Modified Guide for Seniors
€35.00
The Shoulder Stability Intensive
€40.00
€60.00
Yoga for Edema: A Guide to Reducing Swelling in the Legs
€30.00
10-Day 'Hollow Back' Handstand Drills
Price:
€70.00
€90.00
Add to cart
Category:
Balance & Inversion Prep Challenges
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
For advanced handstand practitioners ready to progress, this 10-day digital challenge delivers focused 15-minute daily sessions. The downloadable PDF program contains specialized drills targeting shoulder flexibility and core control essential for developing the hollow back handstand shape. Each structured workout builds the precise strength and mobility required for this advanced inversion variation.
