7-Day 'Twist and Detox' Yoga Challenge
€40.00
High Summer Fire Flow: A Pitta-Balancing Practice
€25.00
Mountain Meditation
€11.00
My Energy is Bright
€10.00
€14.00
The 5-Minute 'Spinal Floss' for Rigidity
€50.00
The Handstand Press-Up Program: A 6-Week Strength & Technique Guide
Price:
€42.00
€70.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Master the challenging handstand press-up with this detailed 6-week digital guide. You will receive a week-by-week PDF program that systematically builds the required strength and technique. The plan progresses from foundational core and flexibility work to advanced shoulder drills and floating techniques, featuring three distinct sessions each week for consistent, measurable improvement.
