21-Day 'Prop-Powered' Flexibility Intensive
€55.00
€85.00
Creative Flow
€12.00
Sun Salutation Rise
€11.00
The Outdoor Yoga Guide for Beginners
€40.00
Unfolding Potential
€10.00
€15.00
30-Day '360-Degree' Core Definition
Price:
€35.00
€55.00
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Category:
Core Strength & Stability Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build complete core strength with this comprehensive 30-day program. Each 20-minute daily session systematically targets different muscle groups: front abs, obliques, back muscles, and deep stabilizing muscles. This digital guide provides a rotating schedule to develop true 360-degree stability and definition. The progressive format ensures balanced development for a stronger, more resilient midsection.
