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Acro Yoga Foundations: A Beginner's Guide to Flying & Basing
Price:
€35.00
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Category:
Advanced Sequences & Flows
Level Advanced, Beginner
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Step into partner practice with this comprehensive digital guide for Acro Yoga newcomers. While accessible to beginners, it demands the body awareness of an experienced yogi. You’ll receive a printable PDF with detailed instructions for base, flyer, and spotter roles, plus foundational poses like Bird and Throne alongside therapeutic stretches. Build confidence and connection through clear, step-by-step directions.
