30-Day 'Joint Guardian' Mobility Program
€55.00
€85.00
Beginner's Guide to Setting Up a Yoga Altar or Sacred Space
€30.00
The 'Calm Parent' Toolkit: 5-Minute Meditations for Patience
€55.00
The Plank Progression Challenge
€35.00
Traveler's Tune-Up: A 15-Minute Hotel Room Yoga
Price:
€30.00
€45.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Rejuvenate after travel with this compact yoga sequence requiring zero equipment. A 15-minute digital guide provides standing poses, floor stretches, and spinal movements to combat stiffness and boost circulation. This PDF routine fits any cramped hotel space, delivering a full-body tune-up for travelers seeking quick mobility restoration between flights and meetings.
