5-Day 'Pain Management' Mindfulness Challenge
€52.00
Beginner's Guide to Restorative Yoga: The Art of Active Relaxation
€40.00
Mindfulness for Beginners: A 4-Week 'Learn to Meditate' Program
€70.00
The Holistic Wellness Challenge Collection: 20 Programs for Body & Mind
Price:
€255.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (20 PDF guides)
Pages 210 in total · Printable
This extensive bundle includes 20 carefully curated challenge programs designed to transform your physical and mental wellbeing. From 30-day mobility journeys and 7-day meditation intensives to specialized programs for stress reduction, flexibility, and functional strength, this collection offers structured guidance for practitioners of all levels. Whether you’re seeking to build consistent habits, improve specific skills like balance and inversion prep, or find moments of calm in a busy schedule, these time-efficient routines provide the framework for sustainable progress and deeper mind-body connection.
What’s included: 7-Day 'Ankle & Foot' Stability Intensive, 30-Day 'Chair Yoga' Strength & Stretch Challenge, 30-Day 'Morning Ritual' Mobility Flow, 10-Day 'Press to Handstand' Drills, 7-Day 'Breath as an Anchor' Challenge, 7-Day 'Dealing with Distractions' Meditation Bootcamp, 30-Day 'Mantra Meditation' Habit Challenge, 21-Day 'Deeper Forward Folds' Challenge, 7-Day 'Working with Sound' Meditation Challenge, 21-Day 'Mindful Reset' Stress Reduction Challenge, 30-Day 'Find Your Focus' Concentration Challenge, 5-Day 'De-Stress Your Work Week' Challenge, 30-Day 'Presence Power' Challenge, 14-Day 'Fluid Core' Transitions Challenge, 7-Day Flexibility Boost Challenge, 30-Day 'The Peaceful Warrior' Strength & Stillness Challenge, 30-Day 'Midday Mindfulness' Work Break Challenge, 10-Day 'Progressive Muscle Relaxation' Challenge, The 'Feel Good' Yoga Series for Beginners, 7-Day 'Wrist & Finger' Dexterity Challenge.
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