21-Day 'Working with Difficult Emotions' Challenge
€45.00
30-Day 'The Art of Stillness' Yin Yoga Immersion
€70.00
The Four Foundations of Mindfulness: A Deeper Meditation Program
€70.00
Desk & Soul Harmony: 5 Guides & 5 Audio Meditations
Price:
€110.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 37 in total · Printable
This curated bundle includes 5 specialized guides that address both physical tension and mental stress in today’s demanding work environments. The collection also features 5 powerful audio meditations to combat self-doubt, cultivate confidence, and provide accessible tools for immediate well-being improvements throughout your workday.
What’s included: The 'Lunch Break Re-energizer' 10-Minute Chair Flow, The 'Stand Up and Stretch' 5-Minute Meeting Break, The Imposter Syndrome Meditation, Yoga for a Positive Body Image A Self-Love Flow, Prop-Heavy Yoga for Maximum Back Support, Self-Acceptance Meditation, Body Scan for Deep Relaxation, Delta Wave Deep Sleep, ASMR Gentle Triggers, Breathing with the Universe.
