7-Day 'Ocean Breath' (Ujjayi) for Calm Focus Challenge
€55.00
7-Day Athlete's Recovery Yoga Challenge
€70.00
Mindfulness for Beginners: A 4-Week 'Learn to Meditate' Program
€70.00
Ocean Odyssey: A Deep Sea Yoga Adventure
€35.00
Yoga HIIT Fusion: The Ultimate Calorie Burn
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7-Day 'Pelvic Floor' Power Challenge
Price:
€45.00
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Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All, Pregnant
Format PDF
Focus Balance, Relaxation, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Gain foundational knowledge and build strength in your pelvic floor through this focused 7-day challenge. Each day features a 15-minute session with targeted exercises for both engaging and relaxing these crucial muscles. This digital guide provides a balanced approach to pelvic floor health, treating it as a vital component of your core stability system for improved overall function.
