Lunch Break De-Stress Flow
€190.00
Personal Yoga Teacher for a Day (4 Sessions)
€660.00
Senior's Gentle Yoga Assessment
€180.00
The Busy Professional's Weekly Yoga Schedule
€125.00
Anxiety & Insomnia Relief Protocol
Price:
€350.00
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Category:
Stress & Anxiety Management Sessions
Level Beginner
Audience Adults, Seniors
Format Live session
Focus Mindfulness, Relaxation
Delivery Type Service
Break the cycle of anxiety and sleepless nights. This session provides a personalized evening routine of restorative yoga, meditation, and breathwork to prepare your mind and body for deep, restful sleep. An extensive plan is developed for you. Once your purchase is complete, we’ll send a confirmation email. Please reply with your preferences and any details necessary so we can deliver your service exactly as you envision it.
