10-Day 'Slow-Mo' Balance Challenge
€50.00
€80.00
21-Day Total Body Flexibility Overhaul
€55.00
Grounded and Stable
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Halloween Yoga Spooktacular!
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The Time-Blocking Yogi's Weekly Planner
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21-Day 'Working with Difficult Emotions' Challenge
Price:
€45.00
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Category:
Mindfulness & Meditation Challenges
Level Intermediate
Audience Adults
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
For intermediate meditators seeking to deepen their practice, this 3-week challenge guide provides 20-minute daily audio sessions. Each day introduces specific techniques for mindfully acknowledging and sitting with difficult emotions like anger, fear, and sadness. Learn to observe these feelings without being overwhelmed, building resilience through consistent, guided practice in a structured digital format.
