Chair Yoga for a Stiff Neck and Shoulders
€30.00
Creative Energy
€10.00
Prenatal Yoga for Round Pelvic Ligament Comfort
€23.00
Yoga for Gardeners: A Post-Gardening Back Care Routine
€45.00
Upper Body & Arm Balance Prep Course
Price:
€40.00
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Category:
Strength-Building Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build the foundational strength for poses like Crow Pose with this comprehensive course. You’ll receive a detailed digital guide featuring targeted flows, specific strength drills, and essential wrist conditioning exercises. It includes a step-by-step progression for safely approaching arm balances, complete with prop modifications to support your practice at every level.
