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€10.00
Meditation for Anxiety Relief
€10.00
The 'Brain Dump' Daily Planner
€25.00
The Five Senses Countdown: A Mindfulness Guide for Kids
€20.00
The 20-Minute 'No Vinyasa' Strength Hold Practice
Price:
€45.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Joint Health, Strength
Delivery Type Download
Build deep strength while being gentle on your joints with this 20-minute audio practice. Instead of repetitive vinyasas, you’ll work through sustained holds in powerful standing poses like Warrior, Chair, and Goddess. This downloadable audio program creates muscle endurance without wrist strain, making strength accessible even on your busiest days.
