21-Day 'Radical Acceptance' Meditation Challenge
€55.00
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The 10-Minute Pre-Sleep Body Scan
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The Ultimate Guide to Yoga Props for Beginners
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Yoga Anatomy 101: A Beginner's Guide to Key Muscle Groups
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The Yogi Dandasana Challenge: A Deep Hip & Hamstring Guide
Price:
€35.00
€45.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Tailored for highly flexible practitioners, this preparatory guide systematically prepares the body for Yogi Dandasana. It is a digital PDF containing a series of advanced passive and active stretches targeting deep hip opening, hamstring release, and the essential rotational capacity of the femur required for this demanding seated leg-behind-head pose.
