7-Day 'Forward Folds for Stillness' Challenge
€45.00
7-Day Desk Detox Yoga Challenge
€35.00
Ocean Odyssey: A Deep Sea Yoga Adventure
€35.00
Yin Yoga for Deep Fascial Release in the Lower Back
€50.00
21-Day Stress & Anxiety Reduction Challenge
Price:
€49.00
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Category:
21-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Find calm through a structured 21-day audio program combining restorative yoga, gentle flows, pranayama, and guided meditation. Week 1 establishes grounding techniques, Week 2 facilitates emotional release, and Week 3 builds lasting inner peace. Each daily 20-minute session provides a consistent, manageable practice to effectively manage stress and anxiety.
