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The 108 Breaths Meditation: A Japa-Style Pranayama
Price:
€59.00
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Category:
Meditation & Breathing Techniques
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Immerse yourself in a profound meditative state with this guided meditation script. It leads you through 108 rhythmic breath cycles, organized in easy-to-count blocks of 10. The repetitive, japa-style pattern is crafted to induce a deep, trance-like calm. You will receive a digital guide in a printable PDF format, perfect for a focused 20-minute session.
