21-Day 'Core for Athletes' Performance Challenge
€53.00
€85.00
7-Day 'Mind Over Mat' Balance Challenge
€56.00
€75.00
7-Day Morning Yoga Kickstart Challenge
€65.00
Handstand Walking: Drills and Techniques
€30.00
The Yogi's Hydration Tracker
€22.00
21-Day 'Open Monitoring' Meditation Challenge
Price:
€35.00
€46.00
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Category:
Mindfulness & Meditation Challenges
Level Intermediate
Audience Adults
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Deepen your practice with a 21-day audio program for intermediate meditators. Each 20-minute daily session guides you to cultivate choiceless awareness, resting in open presence and observing thoughts, sounds, and sensations without attachment. This structured journey helps you stabilize a state of effortless, non-judgmental monitoring.
