21-Day 'Mind Over Mat' Mental Toughness Challenge
€40.00
7-Day Mindful Eating Yoga Challenge
€50.00
Sounds of the Tropical Forest
€11.00
The 'Restorative Yoga at Home' Setup Checklist
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Kapalabhati & Bhastrika: A Guide to Energizing Yogic Breath
Price:
€45.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness
Delivery Type Download
Awaken your energy with two powerful yogic breathing techniques. This instructional PDF guide provides step-by-step instructions for both Kapalabhati and Bhastrika pranayama, including important safety contraindications. Follow the suggested 3-round morning routine to safely integrate these energizing practices into your day for a natural vitality boost.
