30-Day 'Zen Mind' Beginner's Challenge
€70.00
€110.00
7-Day 'Falling with Grace' Challenge
€55.00
The 'Moon Salutation' (Chandra Namaskar) Practice Log
€45.00
€60.00
The 28-Day 'Mindful Morning' Kickstart Calendar
€24.00
€30.00
Happy Hips in 15 Minutes: A Desk Worker's Relief
Price:
€50.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Release tension from prolonged sitting with this targeted 15-minute floor routine. You’ll receive a digital guide featuring effective hip openers like Lizard, Pigeon, and Frog Pose, all with modifications for different flexibility levels. This PDF sequence is specifically crafted for desk workers seeking quick, daily relief without complicated equipment or lengthy time commitments.
